Itchy, Dry Eyes In The Winter: A Guide For Contacts Wearers

If you wear contacts and get dry eyes in the winter, you likely find the experience uncomfortable. You may not want to stop wearing your contacts, but you likely know that dry eyes and contacts are more than an uncomfortable experience. This is because inadequate lubrication could cause your contacts to scratch the surface of your eye. The following information is designed to help you avoid winter dry eyes and improve your contacts wearing experience.

Breaks

Consider alternating the schedule of when you wear your contacts. This may encourage the natural production of tears. If you hate the way you look with your eyeglasses, then you could choose to reduce the total amount of time you wear your contacts each day by choosing to only wear your contacts when you leave home.

Hydration

Most people drink plenty of water during the hot months in an effort to stay cool and prevent dehydration. Consuming enough water in winter time is also important due to the hydration effects that water provides. According to Livestrong, 8-10 glasses each day is sufficient enough to help lubricate dry eyes, and people who regularly consume diuretics or are subject to windy and dry may need to drink more than the recommended amount. Caffeinated beverages, beer, and some medications are examples of diuretics.

Humidifiers

Installing these in your home aids in moisturizing the air. This is because the construction of some homes and buildings may cause air to be drier, which is a tradeoff for running the HVAC systems in them and keeping inside temperatures at optimal levels.

Eyedrops

This is a must-have in your arsenal of care products for your eyes and contacts. Contact wearers must use caution when choosing eye drops. This is because it is advisable that they choose drops that are compatible with contacts rather than standard eye drops. If you prefer, you can use standard eye drops to lubricate your eyes when you are not wearing your contacts.

Sunglasses

Winter conditions often include cold winds. These winds can dry out your eyes, and sunglasses offer a shield against the wind. They can also protect your eyes against  UV rays because even though the temperatures outside may be frigid, the rays of the sun are still damaging. When you are shopping for sunglasses, they should have a sticker, tag or other type of product packaging that informs consumers of the amount of UV rays blocked. Aim for the 100% UVA and UVB protection when possible. 

An eye doctor is the best resource to use if you are experiencing dry eye issues in the winter. They can offer you additional tips, and they can check to ensure that an eye problem such as disease is not the contributing issue to your dry eyes. Your eye doctor may also be able to find you sunglasses to complement your contacts, and they can recommend the best eye drops. Contact an eye clinic, such as the Gerald A York Opticians, for more information about eye health.   


Share